April 9—12, 2026 · Sweden
Seed & Sprout
– Spring Retreat in Sweden
This next upcoming spring, our 4th Seed & Sprout retreat, takes place in the middle of the Swedish forest in the beautiful lake house Villa Strömsborg.
The deep forest and the endless lake forms the perfect setting for personal immersion, ease & reflection. In the surroundings of the wild Swedish nature these days are a gentle invitation to open up to the subtle rythms of your own inner pace, guiding you closer to the core of your being.
Spring is a time to nourish our inner seeds, bringing into bloom what ripe timing wants to blossom, and time, slowness and nature becomes the vehicles through which these transitions are embodied. Yoga as a practice that forms an anchor and a homebase, from which we can move in both new and known directions with greater awareness and sensitivity.
In addition to the daily yoga practice – a dynamic and warming morning practice, a calm and restorative afternoon session, and a meditative evening gathering – we’ll explore the space that opens when we practice silence. We’ll go on meditation walks in the forest, enjoy the house sauna, perhaps take a dip in the lake – and there will be plenty of time and space to rest, write, read, and be gently held by the wise rhythm of nature.
Prices
Spot in shared Double Room: 5300 DKK
Spot in Single Room: 6900 DKK (limited spaces available)
We offer one spot in shared double room at a reduced priced of 3500 DKK (reserved for students or un-employed). You will help with small kitchen tasks, setting and cleaning the table, cutting fruit, making tea/coffee etc.
Booking
Send us a mail at hello@ease.land with your request for preferred type of acommodation.
We’ll get back asap and if we can meet your preference we will send you a booking formula to fill out.
Your booking is binding. A cancellation more than 30 days prior to the retreat 30% of the total amount will be invoiced. Less than 30 days the full amount will be charged in the week after the retreat takes place.
Food & Accommodation
Meals are an essential part of our retreats – nourishing and full of flavor. All food is homemade with love, care, and high-quality ingredients. The meals are vegetarian, with vegan and gluten-free options available.
Villa Strömsborg is a spacious house where time gently unfolds. You can sit by the fireplace, gather around the long table, or let your gaze rest on the still surface of the lake. The yoga shala opens up to the surrounding nature, which holds a special kind of presence. The sauna is available for use at all times, and the rooms offer views of either the forest or the lake.
Yoga mats, blankets, blocks, meditation cushions, and massage balls are available to borrow, but you’re welcome to bring your own props. Please remember to bring bed linen and towels.
Address
Villa Strömsborg
362 96 Ryd
Sverige
The house is located about a 2 hour and 45 minute drive from Copenhagen. If you’re arriving by train and bus, it’s about a 15-minute walk from Ryd – across a couple of small bridges and a little island – to Villa Strömsborg.
You are always very welcome to contact us if you have any questions about the retreat: hello@ease.land
